![]() Your loved one may not sleep for days and then may rest for days afterward. Nutrition is also essential, but maintaining a healthy diet, to keep your immune system in shape, and getting sufficient sleep is not always easy when caring for someone with AE. Meditation, yoga, and spending time outdoors are a few examples proven to be effective in managing a stressful life. But a few minutes a day can have a very positive impact on your own (mental) health. We know this is easier said than done because there is always something to do. Practicing self-care is vital for a caregiver because if you don’t keep up your (mental) energy, you can’t optimally care for your loved one. ![]() We see you, and we recognize everything you are doing to support your loved-one with AE. We know you may have had to pause your career, watched your friendships take a back seat to your caregiving, and experienced an overwhelming responsibility you shoulder alone. ![]() When listening to your stories, we honestly don’t know how you manage it. We are amazed by the inner strength caregivers in our AE community exhibit. They advocate for the right diagnosis and treatment, fight insurance denials and medical bills, read up on literature, set up travel itineraries, seek second opinions, and the list goes on. An AE caregiver has even more responsibilities. As a caregiver for a loved one with AE, you make sure they take their medication on time (no easy task, given the many prescriptions required) keep their medical appointments help them through the day one hour at a time. It can make maintaining your physical and mental health more difficult and strain work and social life.īeing a family caregiver is difficult in the best circumstances, but the COVID-19 pandemic adds an additional layer of stress. Caregiving often has a significant impact on the life of the caregiver. There are over 53 million Americans who are unpaid caregivers to family, friends, and neighbors.
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